Apple Oatmeal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Apple Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by: FICBOT


Easy-to-make healthy breakfast Easy-to-make healthy breakfast
Number of Servings: 1


    1/2 cup rolled oats
    water to cover
    1/2 cup applesauce
    1 tbsp sunflower seeds
    1 tbsp raisins


Boil the water in a kettle. Put the rolled oats in a bowl. Add the boiling water, stir well. Mix in the applesauce and sunflower seeds. You can vary the recipe by using different flavours of applesauce!


Rate This Recipe

Member Ratings For This Recipe