Apple Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.6 g
- Protein: 7.0 g
View full nutritional breakdown of Apple Oatmeal calories by ingredient
Introduction
Easy-to-make healthy breakfast Easy-to-make healthy breakfastNumber of Servings: 1
Ingredients
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1/2 cup rolled oats
water to cover
1/2 cup applesauce
1 tbsp sunflower seeds
1 tbsp raisins
Directions
Boil the water in a kettle. Put the rolled oats in a bowl. Add the boiling water, stir well. Mix in the applesauce and sunflower seeds. You can vary the recipe by using different flavours of applesauce!
Member Ratings For This Recipe
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