Chicken - Roast Chicken w/Tomatoes & Garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.7
- Total Fat: 8.2 g
- Cholesterol: 65.7 mg
- Sodium: 222.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.8 g
- Protein: 27.2 g
View full nutritional breakdown of Chicken - Roast Chicken w/Tomatoes & Garlic calories by ingredient
Introduction
Spicy and Garlicky. Just reduce pepper flakes and/or garlic if you don't like it hot.1 serving = 5 Weight Watchers Points Plus Spicy and Garlicky. Just reduce pepper flakes and/or garlic if you don't like it hot.
1 serving = 5 Weight Watchers Points Plus
Number of Servings: 4
Ingredients
-
Chicken Breast, tenders, no skin, ~16 ounces,
Diced Tomatoes - DelMonte Organic, 1.75 cup or use fresh tomatoes or cherry tomatoes - 2 cups
Olive Oil, 2 Tbsp.
Garlic, 4 cloves chopped
1/2 teas dried crushed red pepper flakes
1.5 teas dried parsley
2 teas dried oregano
salt, pepper to taste
Directions
Heat oven to 425. Toss tomatoes, oil, garlic red pepper, parsley, oregano in a large bowl to combine.
Place chicken on a rimmed baking sheet sprayed with Pam. Pour the tomato mixture over the chicken. Sprinkle with salt and pepper. Bake about 35 min or until chicken is cooked.
Place chicken on a rimmed baking sheet sprayed with Pam. Pour the tomato mixture over the chicken. Sprinkle with salt and pepper. Bake about 35 min or until chicken is cooked.