Black-Bean Smothered Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 762.7 mg
- Total Carbs: 69.3 g
- Dietary Fiber: 15.8 g
- Protein: 14.9 g
View full nutritional breakdown of Black-Bean Smothered Sweet Potatoes calories by ingredient
Number of Servings: 2
Ingredients
-
2 medium sweet potatoes
1 15-ounce can black beans, rinsed
1 medium tomato, diced
1 teaspoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
chopped fresh cilantro
Directions
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 F until tender all the way to the center, about 1 hour.)
2. Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream (optional), green salsa (optional), and a sprinkle of cilantro.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBEKL01.
2. Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream (optional), green salsa (optional), and a sprinkle of cilantro.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBEKL01.
Member Ratings For This Recipe
-
DAISYKACE
