Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 762.7 mg |
| Potassium | 1,023.7 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 15.8 g |
| Sugars | 16.7 g |
| Protein | 14.9 g |
| Vitamin A | 224.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 7.4 % |
| Copper | 35.2 % |
| Folate | 5.2 % |
| Iron | 17.0 % |
| Magnesium | 9.2 % |
| Manganese | 51.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 33.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.1 % |
| Selenium | 3.0 % |
| Thiamin | 19.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Bean Smothered Sweet Potatoes
View the full Black-Bean Smothered Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Bean Smothered Sweet Potatoes
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
135 calories of Goya Black Beans, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
4 calories of Cumin seed, (0.50 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
Calories per serving of Black-Bean Smothered Sweet Potatoes
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
135 calories of Goya Black Beans, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
4 calories of Cumin seed, (0.50 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
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