Honey Nut Chicken Sticks

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 490.7
  • Total Fat: 14.9 g
  • Cholesterol: 182.1 mg
  • Sodium: 1,564.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 43.6 g

View full nutritional breakdown of Honey Nut Chicken Sticks calories by ingredient

Number of Servings: 6


    2 pounds chicken tenders
    Salt and pepper
    1 cup all-purpose flour
    3 eggs
    A splash milk
    2 cups honey nut flavored cereal (recommended: Honey Nut Corn Flakes)
    1 cup bread crumbs
    1 tablespoon sweet paprika
    1 tablespoon poultry seasoning
    2 tablespoons grill seasoning (recommended: Montreal Seasoning)
    1/4 cup vegetable oil, eyeball it


Preheat oven to 400 degrees F.

Season chicken tenders with salt and pepper. Place flour in a large shallow dish. Coat chicken in flour. Beat eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning and vegetable oil in food processor. Transfer breading to a shallow dish. Place a nonstick baking sheet near chicken breading station. In batches, take flour coated chicken and coat in eggs then in breading and place on nonstick cookie sheet. When all the chicken has been coated, transfer to oven and bake 15 minutes, until evenly brown and cooked through. Cool and serve, or pack up for a picnic! This chicken may be served hot or cold.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JDORSETT23.