Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 490.7
Total Fat 14.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.0 g
Cholesterol 182.1 mg
Sodium 1,564.5 mg
Potassium 520.3 mg
Total Carbohydrate 43.4 g
Dietary Fiber 2.5 g
Sugars 6.7 g
Protein 43.6 g
Vitamin A 21.8 %
Vitamin B-12 24.8 %
Vitamin B-6 59.0 %
Vitamin C 10.0 %
Vitamin D 8.3 %
Vitamin E 11.8 %
Calcium 8.8 %
Copper 8.1 %
Folate 31.3 %
Iron 32.5 %
Magnesium 15.7 %
Manganese 22.8 %
Niacin 109.1 %
Pantothenic Acid 18.0 %
Phosphorus 40.3 %
Riboflavin 39.1 %
Selenium 66.2 %
Thiamin 43.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Chicken Sticks

View the full Honey Nut Chicken Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Chicken Sticks

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

77 calories of Flour, white, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

48 calories of Kellogg's Frosted Flakes Cereal, (0.33 cup (1 serving))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)

3 calories of Paprika, (0.17 tbsp)

2 calories of Poultry seasoning, (0.17 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.50 tsp)


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