better baked hush puppies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.1
- Total Fat: 5.3 g
- Cholesterol: 0.8 mg
- Sodium: 141.5 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
View full nutritional breakdown of better baked hush puppies calories by ingredient
Introduction
Preheat oven to 425*.spray regular muffin tin or mini muffin tin wth cooking spray mix dry ingredients add in egg whites, milk, and oil mix well.
bake 15-20min
enjoy Preheat oven to 425*.
spray regular muffin tin or mini muffin tin wth cooking spray mix dry ingredients add in egg whites, milk, and oil mix well.
bake 15-20min
enjoy
Number of Servings: 12
Ingredients
-
Yellow Cornmeal, 1 cup
Whole Wheat Flour, 1 cup
Egg white, 2 serving
Pepper, red or cayenne, .25 tsp
Baking Powder, 3 tsp
Milk, 1%, .75 cup
Granulated Sugar, 1 tsp or 2 packets stevia
Onions, raw, .50 cup, chopped
Canola Oil, .25 cup
Directions
makes 12 muffins or 24 minis
Number of Servings: 12
Recipe submitted by SparkPeople user SCURTIS61.
Number of Servings: 12
Recipe submitted by SparkPeople user SCURTIS61.