Mexican Hamburger (patties)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.9
- Total Fat: 13.7 g
- Cholesterol: 101.3 mg
- Sodium: 265.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.2 g
- Protein: 32.4 g
View full nutritional breakdown of Mexican Hamburger (patties) calories by ingredient
Introduction
from The Dinner Fix by Sandi Richard page 42 from The Dinner Fix by Sandi Richard page 42Number of Servings: 8
Ingredients
-
2lb (32oz or 900g) Ground Beef (90% lean)
1/2 cup Ketchup
1 tbsp Worcestershire Sauce
1 tsp black pepper
1 tsp Chili powder
1tsp ground cumin,
1 tsp Mrs. Dash® Southwest Chipotle Seasoning Blend
Directions
Combine all ingredient carefully in med mixing bowl. Do not over mix or handle ground meat as it makes it tough. Form mixed meat into 8 large patties and grill for 8-10 minutes per side. Do not flip very often as this will cause patties to break. internal temp should be 170F when done.
Serve with buns (or beside rice as I do) , top with guacamole (1 ripe avocado mashed with 1/4 cup salsa) tomato lettuce or cheese as desired. (this is optional and not included in nutritional data.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Serve with buns (or beside rice as I do) , top with guacamole (1 ripe avocado mashed with 1/4 cup salsa) tomato lettuce or cheese as desired. (this is optional and not included in nutritional data.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNKEYMOMMA.