Tropical Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 359.0
- Total Fat: 12.3 g
- Cholesterol: 100.9 mg
- Sodium: 371.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
View full nutritional breakdown of Tropical Stew calories by ingredient
Introduction
A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor! A fantastically tropical stew using out of the ordinary ingredients. High fiber, full flavor!Number of Servings: 8
Ingredients
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1 Can of Reduced Fat Coconut Milk
2 Pounds Lean Stew Beef
4 Cups of Water
2 Cups Yucca, raw, cubed
2 Plantains, sliced thick
4 Bay Leaves
1 TBSP Annatto
1 TSP Ground Cumin
1 TSP Oregano
1 TSP Ground Coriander
1 TBSP Sea Salt
1 TSP Black Pepper
1 TSP Garlic Powder
3 TBSP Cilantro, raw, chopped
1/4 Cup Lime Juice
Directions
Makes roughly 8 2-cup servings.
Simply mix all ingredients in a crock pot, and cook on high for 4 hours. Remove Bay Leaves prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CRYSTALDISNEY.
Simply mix all ingredients in a crock pot, and cook on high for 4 hours. Remove Bay Leaves prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CRYSTALDISNEY.