Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 12.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 100.9 mg
Sodium 371.7 mg
Potassium 586.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 34.9 g
Vitamin A 0.6 %
Vitamin B-12 53.8 %
Vitamin B-6 26.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 10.5 %
Folate 3.8 %
Iron 26.0 %
Magnesium 11.6 %
Manganese 8.5 %
Niacin 25.0 %
Pantothenic Acid 4.8 %
Phosphorus 29.6 %
Riboflavin 19.7 %
Selenium 53.6 %
Thiamin 10.5 %
Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Stew

View the full Tropical Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Stew

229 calories of Beef, top sirloin, (4 oz)

55 calories of plantain, (0.25 serving)

41 calories of yucca, raw (root vegetable), (0.25 cup)

5 calories of Coconut Milk (Silk), (0.06 cup)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of annatto, (0.38 tsp)


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