Apple Cinnamon Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.2
- Total Fat: 9.8 g
- Cholesterol: 4.9 mg
- Sodium: 179.1 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 9.8 g
- Protein: 12.1 g
View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
Introduction
I took this recipe from Paula Deen and made it less calories, and a little bit healthier for you. She tends to like butter to much! I took this recipe from Paula Deen and made it less calories, and a little bit healthier for you. She tends to like butter to much!Number of Servings: 2
Ingredients
-
2 cups non-fat milk
1 tablespoon butter (I used Smart Balance)
1 cup quick-cooking oats
2 tablespoons ground cinnamon
1 cup peeled chopped apple
.12 of a cup chopped pecans (1/2 of a 1/4 cup)
Cinnamon Oat Nut Topping:
3 Tbs. packed brown sugar
1 tablespoon ground cinnamon
2 tablespoons chopped pecans
3 tablespoons oats
Directions
Preheat the oven to 350 degrees F. Grease a medium casserole dish or individual baking custard cups.
Combine the milk, and butter in a heavy saucepan over medium heat. Simmer until the butter is melted and the mixture is smooth. Remove from heat. Add the oats to a casserole dish and stir in the milk mixture, cinnamon, apples,and pecans.
Note: If the casserole seems dry, add milk to moisten.
Top with Cinnamon Oat Nut Topping . - Mix all Oat toppings in a little bowl and sprinkle over top of oatmeal mixture.
Bake for 20 to 30 minutes. Remove from the oven and serve
Make 2 servings - but you could share one, there pretty big!
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.
Combine the milk, and butter in a heavy saucepan over medium heat. Simmer until the butter is melted and the mixture is smooth. Remove from heat. Add the oats to a casserole dish and stir in the milk mixture, cinnamon, apples,and pecans.
Note: If the casserole seems dry, add milk to moisten.
Top with Cinnamon Oat Nut Topping . - Mix all Oat toppings in a little bowl and sprinkle over top of oatmeal mixture.
Bake for 20 to 30 minutes. Remove from the oven and serve
Make 2 servings - but you could share one, there pretty big!
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBSYD.