Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 179.1 mg |
| Potassium | 589.5 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 13.8 g |
| Protein | 12.1 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.9 % |
| Calcium | 44.5 % |
| Copper | 9.4 % |
| Folate | 4.7 % |
| Iron | 29.7 % |
| Magnesium | 11.7 % |
| Manganese | 104.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 22.1 % |
| Selenium | 8.5 % |
| Thiamin | 10.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal
View the full Apple Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal
83 calories of Milk, nonfat, (1 cup)
75 calories of Old Fashioned Quick Cooking Oats, (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Brown Sugar, (10 grams)
31 calories of Apples, fresh with skin, (59 grams)
27 calories of Cinnamon, ground, (1.50 tbsp)
25 calories of Butter, Smart Balance Light w/ Flax oil, (0.50 tbsp)
Calories per serving of Apple Cinnamon Oatmeal
83 calories of Milk, nonfat, (1 cup)
75 calories of Old Fashioned Quick Cooking Oats, (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Brown Sugar, (10 grams)
31 calories of Apples, fresh with skin, (59 grams)
27 calories of Cinnamon, ground, (1.50 tbsp)
25 calories of Butter, Smart Balance Light w/ Flax oil, (0.50 tbsp)
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