Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 169.0
- Total Fat: 2.2 g
- Cholesterol: 54.2 mg
- Sodium: 217.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.2 g
- Protein: 8.7 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Number of Servings: 7
Ingredients
* *Whole Wheat Flour, 2 cup (remove)
* Brown Sugar, 4 tsp unpacked (remove)
* Milk, nonfat, 2 cup (remove)
* Egg, fresh, 2 large (remove)
* Vanilla Extract, 1 tsp (remove)
* Baking Powder, 1 tsp (remove)
* Baking Soda, .5 tsp (remove)
* *LO Salt (low sodium high potassium) (UK) (a pinch weighs 0.25 grams), 0.25 gram(s) (remove)
Directions
Mix dry ingredients first, add milk, eggs and finally vanilla. I add a splash of lemon juice to the milk to make it like buttermilk, cinnamon and nutmeg are a nice addition too.
Cook .5 cup at a time, letting one side bubble up before flitting. I use a good nonstick pan and 1 calorie spray. It's the toppings that can make this unhealthy.
Number of Servings: 7
Recipe submitted by SparkPeople user CLLITTLE5098.
Cook .5 cup at a time, letting one side bubble up before flitting. I use a good nonstick pan and 1 calorie spray. It's the toppings that can make this unhealthy.
Number of Servings: 7
Recipe submitted by SparkPeople user CLLITTLE5098.