Fiber Egg Dish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 18.5 g
  • Cholesterol: 313.8 mg
  • Sodium: 383.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Fiber Egg Dish calories by ingredient


Introduction

This Awesome Breakfast will give you energy for the rest of the day! This Awesome Breakfast will give you energy for the rest of the day!
Number of Servings: 3

Ingredients


    * Beans, black, 1 cup drained
    * Red Potato , 1 large
    * Turkey Ham, 1 thick slice
    * Onions, raw, 1 small chopped
    * Olive Oil, 2 tbsp
    * Egg, fresh, 5 large eggs
    * Milk, 1%, 2 tbsp
    * Salt, 1 dash
    * Pepper, black, 1 dash

Directions

Heat Olive oil in pan, add onions and potatoes. cook for 5-10 minutes. add turkey ham and cook for 5 more minutes. Beat eggs with milk, salt and pepper. Add to pan. then add black beans. Cook on medium-low for 5 minutes.



Number of Servings: 3

Recipe submitted by SparkPeople user LEAHLIND.