veggie omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.5
- Total Fat: 17.2 g
- Cholesterol: 375.6 mg
- Sodium: 1,089.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.8 g
- Protein: 29.0 g
View full nutritional breakdown of veggie omlette calories by ingredient
Introduction
use low salt ingredients for a much lower sodium count use low salt ingredients for a much lower sodium countNumber of Servings: 1
Ingredients
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eggs, ham, cheese, onion, red pepper, celery, mushrooms
Directions
beat eggs with 1 tsp water, set aside
finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy
nuke mushrooms
spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.
add vegs, ham and cheese
fold omlette, cook, turn continue cooking til cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRA106.
finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy
nuke mushrooms
spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.
add vegs, ham and cheese
fold omlette, cook, turn continue cooking til cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRA106.
Member Ratings For This Recipe
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PJC19671
