Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 375.6 mg |
| Sodium | 1,089.2 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.7 g |
| Protein | 29.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.0 % |
| Calcium | 24.8 % |
| Copper | 0.0 % |
| Folate | 10.6 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 17.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie omlette
View the full veggie omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie omlette
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Sargento Reduced Fat Sharp Cheddar Cheese - Shredded, (0.25 cup)
60 calories of Cooked Ham 2 slices, (1 serving)
12 calories of Pepper, Red, sweet, chopped (USDA Database), (0.25 cup)
9 calories of Asda Mushrooms in water 1/2 can, (1 serving)
5 calories of Chopped Celery, (0.25 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
Calories per serving of veggie omlette
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Sargento Reduced Fat Sharp Cheddar Cheese - Shredded, (0.25 cup)
60 calories of Cooked Ham 2 slices, (1 serving)
12 calories of Pepper, Red, sweet, chopped (USDA Database), (0.25 cup)
9 calories of Asda Mushrooms in water 1/2 can, (1 serving)
5 calories of Chopped Celery, (0.25 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
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