Guiso de Pollo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 1.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 648.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Guiso de Pollo calories by ingredient



Number of Servings: 4

Ingredients

    Bay Leaf, 1 tsp, crumbled (remove)
    Pepper, black, 0.50 tsp (remove)
    Salt, 1 tsp (remove)
    Yellow Sweet Corn, Frozen, 0.50 cup kernels (remove)
    Garlic, 1 tsp (remove)
    GV Canola Oil no Stick Cooking Spray 1/4 second spray, 1 serving (remove)
    Ground Cumin 1 teaspoon, 0.50 serving (remove)
    Chicken Fresh Serving 4 Oz. (112 g.), 4 serving(remove)
    Potato, raw, 2 large (3" to 4-1/4" dia.)(remove)
    Peas and carrots, frozen, .5 cup(remove)
    Onions, raw, 1 small(remove)

Directions

salted onions, garlic, salt, pepper, cumin and bay leafs, add chicken let get golder brown. Add about 3 cups of water, cut potatoes and let it simmer for about 1/2 hour, add frozen vegetables.
serve with rice.
Serve 4