Guiso de Pollo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.0
- Total Fat: 1.0 g
- Cholesterol: 65.0 mg
- Sodium: 648.1 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 5.7 g
- Protein: 30.3 g
View full nutritional breakdown of Guiso de Pollo calories by ingredient
Number of Servings: 4
Ingredients
-
Bay Leaf, 1 tsp, crumbled (remove)
Pepper, black, 0.50 tsp (remove)
Salt, 1 tsp (remove)
Yellow Sweet Corn, Frozen, 0.50 cup kernels (remove)
Garlic, 1 tsp (remove)
GV Canola Oil no Stick Cooking Spray 1/4 second spray, 1 serving (remove)
Ground Cumin 1 teaspoon, 0.50 serving (remove)
Chicken Fresh Serving 4 Oz. (112 g.), 4 serving(remove)
Potato, raw, 2 large (3" to 4-1/4" dia.)(remove)
Peas and carrots, frozen, .5 cup(remove)
Onions, raw, 1 small(remove)
Directions
salted onions, garlic, salt, pepper, cumin and bay leafs, add chicken let get golder brown. Add about 3 cups of water, cut potatoes and let it simmer for about 1/2 hour, add frozen vegetables.
serve with rice.
Serve 4
serve with rice.
Serve 4