Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 648.1 mg |
| Potassium | 905.5 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 30.3 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 12.2 % |
| Folate | 11.9 % |
| Iron | 14.9 % |
| Magnesium | 13.7 % |
| Manganese | 21.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 14.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiso de Pollo
View the full Guiso de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiso de Pollo
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Chicken (raw), spring mountain farms, (4 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Peas and carrots, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Ground Cumin 1 teaspoon, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of GV Canola Oil no Stick Cooking Spray 1/4 second spray, (0.25 serving)
Calories per serving of Guiso de Pollo
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
100 calories of Chicken (raw), spring mountain farms, (4 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Peas and carrots, frozen, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Ground Cumin 1 teaspoon, (0.13 serving)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of GV Canola Oil no Stick Cooking Spray 1/4 second spray, (0.25 serving)
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