Chunky Monkey Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.2
- Total Fat: 7.3 g
- Cholesterol: 12.5 mg
- Sodium: 111.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.6 g
- Protein: 13.5 g
View full nutritional breakdown of Chunky Monkey Smoothie calories by ingredient
Introduction
Abs Diet Smoothie Abs Diet SmoothieNumber of Servings: 2
Ingredients
-
1 c. non fat milk
1 scoop of Choc. Whey Protein Powder
1 frozen Banana
1 tbsp. Natural Peanut Butter
1 tbsp. Flaxseed
3 Ice Cubes
Directions
Blend until smooth.
Makes 2 servings
Power Foods = 4
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.
Makes 2 servings
Power Foods = 4
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.