Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 111.3 mg |
| Potassium | 532.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 13.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.6 % |
| Copper | 6.8 % |
| Folate | 8.5 % |
| Iron | 3.4 % |
| Magnesium | 13.1 % |
| Manganese | 14.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.1 % |
| Selenium | 5.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Monkey Smoothie
View the full Chunky Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Monkey Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Skippy Natural Super Chunk, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
28 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3.25 tsp)
0 calories of Ice Cubes (1 serving = 1 cube), (1.50 serving)
Calories per serving of Chunky Monkey Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Skippy Natural Super Chunk, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
28 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3.25 tsp)
0 calories of Ice Cubes (1 serving = 1 cube), (1.50 serving)
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