Southern Spiced Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 620.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
View full nutritional breakdown of Southern Spiced Jambalaya calories by ingredient
Introduction
Adapted from The Part Time Vegan Adapted from The Part Time VeganNumber of Servings: 6
Ingredients
-
1 can red kidney beans
2 cups brown rice, uncooked
14 oz diced tomatoes, not drained
1 cup corn, frozen or fresh
2 small onions, diced
1 bell pepper, diced
3 cups vegetable broth (with salt)
1 bay leaf
.5 tsp garlic
1 tsp paprika
.5 tsp oregano
.5 tsp thyme
2 tbsp extra virgin olive oil
Directions
1. heat oil over medium-high heat
2. add onion and pepper, stir for about three minutes, until soft.
3. add the rest of the ingredients, mix and bring to a boil.
4. reduce to a simmer, cover and simmer for 20-25 minutes (until broth is absorbed and the rice is cooked)
5. add cayenne pepper and/or hot sauce to taste, let rest for 3 minutes, remove bay leaf and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user THISISXMELISSA.
2. add onion and pepper, stir for about three minutes, until soft.
3. add the rest of the ingredients, mix and bring to a boil.
4. reduce to a simmer, cover and simmer for 20-25 minutes (until broth is absorbed and the rice is cooked)
5. add cayenne pepper and/or hot sauce to taste, let rest for 3 minutes, remove bay leaf and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user THISISXMELISSA.