Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 620.9 mg
Potassium 254.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.5 g
Sugars 5.2 g
Protein 5.2 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 104.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.3 %
Copper 6.1 %
Folate 7.0 %
Iron 9.6 %
Magnesium 11.5 %
Manganese 43.9 %
Niacin 8.8 %
Pantothenic Acid 4.3 %
Phosphorus 9.4 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 8.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Spiced Jambalaya

View the full Southern Spiced Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Spiced Jambalaya

72 calories of Brown Rice, medium grain, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Onions, raw, (0.33 small)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Paprika, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)


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