Asian Chicken and Broccoli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 255.8
- Total Fat: 12.5 g
- Cholesterol: 43.8 mg
- Sodium: 369.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 6.1 g
- Protein: 24.4 g
View full nutritional breakdown of Asian Chicken and Broccoli calories by ingredient
Introduction
A relatively healthy, sweet chicken and broccoli dish. A relatively healthy, sweet chicken and broccoli dish.Number of Servings: 3
Ingredients
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1 medium stalk of broccoli
8 oz boneless skinless chicken breast
2 cloves garlic
1/2 cup low sodium fat free beef broth
1 tbsp low sodium soy sauce
1-2 tbsp brown sugar
1 tbsp cornstarch
2 tbsp canola oil
1 tsp sesame oil
Directions
1. Cut broccoli into florets and cube chicken into 1 inch cubes.
2. Stir broth, soy sauce, garlic, brown sugar, cornstarch and sesame oil together.
3. Add canola oil to skillet over high heat.
4. Add broccoli and chicken to skillet, let cook for 1-2 minutes.
5. Add sauce mixture. Cover, reduce heat to low, and cook for 3-4 minutes, or until chicken is completely cooked.
For a less sweet sauce, use less brown sugar. Serve over brown rice, or eat plain.
Number of Servings: 3
Recipe submitted by SparkPeople user COCAMEH.
2. Stir broth, soy sauce, garlic, brown sugar, cornstarch and sesame oil together.
3. Add canola oil to skillet over high heat.
4. Add broccoli and chicken to skillet, let cook for 1-2 minutes.
5. Add sauce mixture. Cover, reduce heat to low, and cook for 3-4 minutes, or until chicken is completely cooked.
For a less sweet sauce, use less brown sugar. Serve over brown rice, or eat plain.
Number of Servings: 3
Recipe submitted by SparkPeople user COCAMEH.
Member Ratings For This Recipe
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CELLE98
OMG! This was awesome!!! I added some freshly grated ginger root and water chestnuts, doubled the sauce (except for the cornstarch and brown sugar) and served over brown rice. Rivals the local Chinese restaurant! Thank you sooo much for this recipe! DEFINITELY a keeper!! And all under 400 calories! - 5/23/12