Cripsy Eggplant Rounds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.3
  • Total Fat: 12.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 658.3 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Cripsy Eggplant Rounds calories by ingredient


Introduction

I absolutely love the flavor of pizza sauce and cheese but regular pizza just isn't that great for you in most instances. I made these to get that yummy flavor...it's almost like an eggplant parmesan, except individual slices of eggplant. I absolutely love the flavor of pizza sauce and cheese but regular pizza just isn't that great for you in most instances. I made these to get that yummy flavor...it's almost like an eggplant parmesan, except individual slices of eggplant.
Number of Servings: 1

Ingredients

    1 large eggplant (1-2 lb.)
    0.25 Ragu Pizza Quick Sauce, Traditional (or you can use whatever kind you like, just look at the nutritional value)
    2 oz. Mozzarella cheese, part-skim (or fat-free)
    0.15 Flour (just enough to lightly cover the eggplant)
    Seasonings of your choice

Directions

Makes approxmiately 20 1/2 cm. pieces

Slice eggplant into very thin, rough pieces.
Eggplant has alot of moisture, so I do not use an egg mixture.
Lightly coat the eggplant in the flour and seasonings
Place on a baking sheet
Bake the eggplant until it starts to get crispy on the top, then flip over. Bake until egg plant is crisp through.

Add pizza sauce and mozzarella cheese to one side of the eggplant. Bake until sauce is warm and cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user ASTRUMANGELUS.