Turkey, veggie, Dumplings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 2.7 g
  • Cholesterol: 22.9 mg
  • Sodium: 518.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Turkey, veggie, Dumplings calories by ingredient


Introduction

Turkey content was estimated at 2 cups each dark/light meat as it was boiled off of a carcass.
seasoning OPTIONS:
I also added a:
1 Tablespoon of dried chopped onions,
1 Tablespoon of Black pepper,
1 Tablespoon of Lawry's season salt,
1 teaspoon of Paprika,
1 teaspoon of Oregano Turkey content was estimated at 2 cups each dark/light meat as it was boiled off of a carcass.
seasoning OPTIONS:
I also added a:
1 Tablespoon of dried chopped onions,
1 Tablespoon of Black pepper,
1 Tablespoon of Lawry's season salt,
1 teaspoon of Paprika,
1 teaspoon of Oregano
Number of Servings: 20

Ingredients

    milk; 1%
    Bisquick, regular mix (dumplings @ 1.25x box recipe)
    turkey meat, dark (boiled off carcass)
    turkey meat, light (boiled off carcass)
    Onions, chopped
    Green Bell peppers, chopped
    Black-eyed peas (whole can)
    Great Northern Beans (whole can)
    Green beans, cut no salt added (whole can)
    Lima Beans, green (whole can)
    Swanson lowfat chicken broth/stock {in retrospect, not necessary, but shown for accuracy sake} (whole container)

Directions

2-1/2 hour Prep time is for boiling and pulling meat off of turkey carcass,
30 min cooking time is to blend the seasonings and make sure the dumplings are cooked.

Should make twenty (20) one cup servings

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PS note to SP
identifying the serving size should also be a part of the spark people nutritional menu

Number of Servings: 20

Recipe submitted by SparkPeople user MDWEBNECK.