Vegetarian black bean chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of Vegetarian black bean chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup dried black beans
4 cups water
1/4 tsp cumin
1/8 tsp cayenne pepper
1/2 tsp paprika
1/2 sweet onion, diced or chopped
1 - 3 cloves garlic, minced
1/2 tsp mustard powder
1 tsp chili powder
3 vine ripened tomatoes, sliced
2 Tbsp tomato paste
1 red bell pepper, chopped
1/4 - 1 tsp salt (depending on taste)
shredded cheese (not included in nutrition info)
rice
Directions
Soak beans in water overnight. Drain and discard water; rinse beans. Place beans and 4 cups water in the slow cooker and cook on high for 6 hours, or until tender. Sautee onion, garlic, and spices until fragrant, then add to slow cooker. Add tomato, pepper, salt, and tomato paste. Set cooker on low and cook for an additional 3 to 4 hours. Serve over rice or corn bread/muffins with a few ounces of sharp cheddar cheese.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAMIENSMOM09.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAMIENSMOM09.