Annie's Black Bean Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 162.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.1 g
- Protein: 7.9 g
View full nutritional breakdown of Annie's Black Bean Salad calories by ingredient
Introduction
This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms. This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms.Number of Servings: 3
Ingredients
-
12 oz can Black Beans, rinsed
1 Plum Tomato, diced
2 tbsp White Onion, diced
1 tbsp Extra Virgin Olive Oil
1 tsp lemon juice
1 tsp oregano
1/2 tsp black pepper (or to taste)
Directions
Rinse black beans. Chop tomato and onion. Add olive oil, lemon juice and Oregano, and Black Pepper. If you use canned beans, you do not have to add salt. Toss all ingredients together. Serve cold or hot.
Makes 2 to 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIECOX.
Makes 2 to 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIECOX.
