Homemade Tuna Salad with Plain Yogurt Substitute

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 0.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 594.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.9 g

View full nutritional breakdown of Homemade Tuna Salad with Plain Yogurt Substitute calories by ingredient



Number of Servings: 2

Ingredients

    1 Can of Tuna in water
    About 1/2 cup of plain greek yogurt
    About 2 Tsp of yellow mustard
    About 1/4 cup chopped dill pickles
    Pepper as desired

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user JADIUS.

TAGS:  Fish |

Member Ratings For This Recipe


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    going to the kitchen RIGHT NOW!! thanks - 11/9/11