Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 594.2 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.6 g |
| Protein | 28.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 48.6 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.5 % |
| Copper | 3.2 % |
| Folate | 1.0 % |
| Iron | 8.1 % |
| Magnesium | 8.5 % |
| Manganese | 1.3 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 14.0 % |
| Selenium | 97.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Tuna Salad with Plain Yogurt Substitute
View the full Homemade Tuna Salad with Plain Yogurt Substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Tuna Salad with Plain Yogurt Substitute
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Homemade Tuna Salad with Plain Yogurt Substitute
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
3 calories of Dill Pickles, (0.13 cup, chopped or diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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