Half Turkey Half Ground Beef Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 69.9
- Total Fat: 1.3 g
- Cholesterol: 19.9 mg
- Sodium: 118.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.6 g
- Protein: 10.9 g
View full nutritional breakdown of Half Turkey Half Ground Beef Meatloaf Muffins calories by ingredient
Introduction
I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out! I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out!Number of Servings: 12
Ingredients
-
1/2 lbs lean ground beef
1/2 lbs of lean turkey ground beef
1/2 cup fat free cheddar cheese
3/4 cup of onion diced
.50 cup of fiber one cereal (crushed)
2 tsp worcestershire sauce
1 tsp paprika
1 tsp pepper, red or cayenne
1 tbsp garlic powder
Dash of salt (optional)
1/4 cup of tomato soup (I have home made) or ketchup
1/4 cup of egg substitute like egg beaters
1 tsp black pepper
Directions
Preheat oven to 350
Take the fiber one cereal and grind it in a mini food processor or place in a baggie and roll a rolling pin over it.
Mix all ingredients together, use your hands its easier to incorporate it all together.
Spray a muffin pan with cooking spray
Take your meat mixture and .scoop out with an ice cream scoop or a large spoon and place into each muffin tin.
Bake on 350 for 30 - 45 minutes, until meat is done.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.
Take the fiber one cereal and grind it in a mini food processor or place in a baggie and roll a rolling pin over it.
Mix all ingredients together, use your hands its easier to incorporate it all together.
Spray a muffin pan with cooking spray
Take your meat mixture and .scoop out with an ice cream scoop or a large spoon and place into each muffin tin.
Bake on 350 for 30 - 45 minutes, until meat is done.
Number of Servings: 12
Recipe submitted by SparkPeople user SHELBSYD.