Chicken - Chicken Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.6
- Total Fat: 7.5 g
- Cholesterol: 37.8 mg
- Sodium: 437.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g
View full nutritional breakdown of Chicken - Chicken Rice calories by ingredient
Number of Servings: 6
Ingredients
-
Whole chicken - cut into 12 pcs
Garlic - 4 cloves
Ginger - 4 of 1" slices
Onion, chopped - 1 medium sized
Salt+pepper - 1 dash each on every chicken piece
Sesame oil - 2 tbsp
Oyster sauce - 2 tbsp
Dark soy sauce - 1 tbsp
Sunflower oil - 2 tbsp
Directions
Wash and rub salt and pepper into chicken
Boil garlic, ginger and onion in a pot of water (enough to cover chicken in)
Add chicken when water starts boiling
Switch off heat when broth starts to simmer again, approx 10-15 mins
Remove chicken and condiments (garlic, ginger and onion) from stock, use stock for chicken rice
Marinate chicken with sesame oil, oyster sauce and soy sauce
Saute condiments (garlic, ginger and onion) with sunflower oil, add chicken and stir fry until skin is slightly caramelized.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAANIS.
Boil garlic, ginger and onion in a pot of water (enough to cover chicken in)
Add chicken when water starts boiling
Switch off heat when broth starts to simmer again, approx 10-15 mins
Remove chicken and condiments (garlic, ginger and onion) from stock, use stock for chicken rice
Marinate chicken with sesame oil, oyster sauce and soy sauce
Saute condiments (garlic, ginger and onion) with sunflower oil, add chicken and stir fry until skin is slightly caramelized.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAANIS.