Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 37.8 mg |
| Sodium | 437.3 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 4.1 % |
| Magnesium | 4.7 % |
| Manganese | 5.2 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.4 % |
| Selenium | 13.2 % |
| Thiamin | 3.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Chicken Rice
View the full Chicken - Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Chicken Rice
40 calories of Sesame Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sunflower Oil, (0.33 1tsp)
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Salt, (1.33 dash)
Calories per serving of Chicken - Chicken Rice
40 calories of Sesame Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sunflower Oil, (0.33 1tsp)
8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of Salt, (1.33 dash)
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