HCG Phase 2 - Chili with Bison

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 18.1 g
  • Cholesterol: 52.9 mg
  • Sodium: 150.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.1 g

View full nutritional breakdown of HCG Phase 2 - Chili with Bison calories by ingredient


Introduction

This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.com This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.com
Number of Servings: 6

Ingredients

    1# Ground Buffalo or Bison
    2 Tbs Exra Virgin Olive Oil
    1/2 Onion Diced
    5 small or 3 large Cloves of Garlic Chopped
    1 Red or Green Jalapeno Pepper, Seeded and Diced
    1 14oz can Quality Diced Tomatoes
    3 Tbs Chili Powder
    1 Tbs Ground Cumin Seed
    2 tsp Dried Oregano
    2 tsp Smoked Paprika
    8 oz Water
    2 Tbs Cider Vinegar
    Kosher Salt and Cracked Black Pepper
    Fresh Chopped Cilantro
    Tobasco Sauce

Directions

On Med-High heat, preheat a 12-14” skillet. Add 1 Tbs Olive oil, sear off meat until browned and cooked, drain off excess fat through a sieve; wipe pan clean and add remaining 1 Tbs Olive Oil. Saute onion until softened, add garlic and Jalapenos , saute stirring often. Deglaze with a splash of water and add contents to a 2 Qt pot on medium heat.
Add meat to onion mix and add seasonings, tomatoes, water, vinegar. Turn up heat to low boil, stirring often.
Reduce heat to simmer and cook for 15 minutes until sauce has reduced and thickened a bit. Add Tobasco and Cilantro to liking.

Serve over Steamed Cauliflower. (Cauliflower calories not accounted for in this recipe.)

Number of Servings: 6

Recipe submitted by SparkPeople user HELLOJODY.