Carolyn's Chef Salad w/Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 404.3
- Total Fat: 13.0 g
- Cholesterol: 297.7 mg
- Sodium: 737.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.4 g
- Protein: 41.0 g
View full nutritional breakdown of Carolyn's Chef Salad w/Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 1/4cup, shredded
Iceberg Lettuce (salad), 1/4 cup, shredded or chopped Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
Carrots, raw, 1/4 cup, chopped (remove)
Green Peppers (bell peppers), 2 tbsp (remove)
Cabbage, red, fresh, 1 leaf (remove)
Cucumber (peeled), 1/4 cup, sliced (remove)
*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
Hard Boiled Egg, 1 large (remove)
Chicken Breast, no skin, 4 ounces (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SONTAGC.