Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.3
Total Fat 13.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 297.7 mg
Sodium 737.1 mg
Potassium 715.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.4 g
Sugars 10.1 g
Protein 41.0 g
Vitamin A 109.5 %
Vitamin B-12 16.4 %
Vitamin B-6 43.6 %
Vitamin C 105.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 27.6 %
Copper 6.9 %
Folate 17.9 %
Iron 23.9 %
Magnesium 13.8 %
Manganese 15.5 %
Niacin 66.7 %
Pantothenic Acid 19.4 %
Phosphorus 35.1 %
Riboflavin 25.5 %
Selenium 51.3 %
Thiamin 13.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Chef Salad w/Chicken

View the full Carolyn's Chef Salad w/Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Chef Salad w/Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

78 calories of Hard Boiled Egg, (1 large)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Cucumber (peeled), (0.50 cup, sliced)

7 calories of Cabbage, red, fresh, (1 leaf)

6 calories of Green Peppers (bell peppers), (2 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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