Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 404.3 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 297.7 mg |
Sodium | 737.1 mg |
Potassium | 715.7 mg |
Total Carbohydrate | 25.8 g |
Dietary Fiber | 2.4 g |
Sugars | 10.1 g |
Protein | 41.0 g |
Vitamin A | 109.5 % | Vitamin B-12 | 16.4 % |
---|---|
Vitamin B-6 | 43.6 % |
Vitamin C | 105.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 27.6 % |
Copper | 6.9 % |
Folate | 17.9 % |
Iron | 23.9 % |
Magnesium | 13.8 % |
Manganese | 15.5 % |
Niacin | 66.7 % |
Pantothenic Acid | 19.4 % |
Phosphorus | 35.1 % |
Riboflavin | 25.5 % |
Selenium | 51.3 % |
Thiamin | 13.3 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Chef Salad w/Chicken
View the full Carolyn's Chef Salad w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Chef Salad w/Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Cabbage, red, fresh, (1 leaf)
6 calories of Green Peppers (bell peppers), (2 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Carolyn's Chef Salad w/Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
7 calories of Cabbage, red, fresh, (1 leaf)
6 calories of Green Peppers (bell peppers), (2 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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