Stuffed chicken breast with goats cheese mash and a honey glaze
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 765.2
- Total Fat: 19.7 g
- Cholesterol: 108.6 mg
- Sodium: 1,284.0 mg
- Total Carbs: 96.8 g
- Dietary Fiber: 11.0 g
- Protein: 56.3 g
View full nutritional breakdown of Stuffed chicken breast with goats cheese mash and a honey glaze calories by ingredient
Introduction
Succulent breast of chicken, stuffed with spinach, ricotta and spiced couscous, wrapped in prosciutto ham and served with a creamy goats cheese mash and a honey glaze Succulent breast of chicken, stuffed with spinach, ricotta and spiced couscous, wrapped in prosciutto ham and served with a creamy goats cheese mash and a honey glazeNumber of Servings: 1
Ingredients
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For the chicken:
1 chicken breast
1 handful of spinach
1tbsp cooked couscous
1tbsp ricotta cheese
3 slices of prosciutto ham / any thin cured ham
1tsp curry powder
For the mashed potatoes:
1 medium - large potato
1 tsp butter / margerine / olive oil
100ml milk
Directions
Pre-heat oven to 220 degrees C
Combine the couscous, ricotta, spinach and curry powder.
Cut the chicken breast down the middle to create a pocket and stuff with the spinach mix
Wrap in the cured meat to seal in the stuffing and then brown each side in a hot pan for literally 20-30 seconds each side and transfer the whole pan to the oven (ensuring it is an ovenproof pan) and lower temperature of oven to around 190-200, cook for about 15 minutes. When cooked remove the chicken from the pan to rest and add the honey to the juices over a medium heat, stir until thickened.
Make the mashed potatoes by peeling, chopping and washing your potato and boiling it for about 15minutes, heat the milk, butter and goats cheese and mash in with the potatoes, season to taste
Plate up the potatoes, the chicken and then pour over the honey glaze
Number of Servings: 1
Recipe submitted by SparkPeople user LRABY0.
Combine the couscous, ricotta, spinach and curry powder.
Cut the chicken breast down the middle to create a pocket and stuff with the spinach mix
Wrap in the cured meat to seal in the stuffing and then brown each side in a hot pan for literally 20-30 seconds each side and transfer the whole pan to the oven (ensuring it is an ovenproof pan) and lower temperature of oven to around 190-200, cook for about 15 minutes. When cooked remove the chicken from the pan to rest and add the honey to the juices over a medium heat, stir until thickened.
Make the mashed potatoes by peeling, chopping and washing your potato and boiling it for about 15minutes, heat the milk, butter and goats cheese and mash in with the potatoes, season to taste
Plate up the potatoes, the chicken and then pour over the honey glaze
Number of Servings: 1
Recipe submitted by SparkPeople user LRABY0.
Member Ratings For This Recipe
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AGASSIFAN
