Chicken, Apple Brussel Asparagus Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.3
- Total Fat: 14.6 g
- Cholesterol: 50.0 mg
- Sodium: 527.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.9 g
- Protein: 28.9 g
View full nutritional breakdown of Chicken, Apple Brussel Asparagus Salad calories by ingredient
Introduction
This is a refreshing low carbohydrate, high protein salad with a little zing! This is a refreshing low carbohydrate, high protein salad with a little zing!Number of Servings: 2
Ingredients
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Chicken breast strips, 6 oz
Apple, fresh, medium, chopped
Asparagus, one spear, chopped
Brussel sprouts, 3 large, chopped
Spinach, raw, 2 cups, chopped
Fage Greek Strained non-fat yogurt, 3 oz
Real mayonnaise, 2 tbsp
Sunflower seeds, 1 tbsp
garlic, 1 clove, minced
Seasoned salt, 1/4 tsp
White pepper, 1/4 teaspoon
Mace, one dash
Black pepper, coarse ground
Directions
Combine all ingredients in a large bowl and mix. Chill for at least one hour and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user FRTLTDR.
Number of Servings: 2
Recipe submitted by SparkPeople user FRTLTDR.