Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 50.0 mg |
| Sodium | 527.9 mg |
| Potassium | 451.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.6 g |
| Protein | 28.9 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 10.6 % |
| Copper | 9.6 % |
| Folate | 25.4 % |
| Iron | 12.6 % |
| Magnesium | 11.0 % |
| Manganese | 28.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.1 % |
| Selenium | 6.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Apple Brussel Asparagus Salad
View the full Chicken, Apple Brussel Asparagus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Apple Brussel Asparagus Salad
110 calories of Grilled chicken breast strips, (3 oz)
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
23 calories of Fage non-fat greek strained yogurt, (1.50 oz)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
12 calories of Brussels sprouts, fresh, (1.50 sprout)
7 calories of Spinach, fresh, (1 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Asparagus, fresh, (0.50 spear, large (7-1/4" to 8-1/2"))
2 calories of Garlic, (0.50 clove)
2 calories of Mace, (0.06 tsp)
Calories per serving of Chicken, Apple Brussel Asparagus Salad
110 calories of Grilled chicken breast strips, (3 oz)
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
23 calories of Fage non-fat greek strained yogurt, (1.50 oz)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
12 calories of Brussels sprouts, fresh, (1.50 sprout)
7 calories of Spinach, fresh, (1 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Asparagus, fresh, (0.50 spear, large (7-1/4" to 8-1/2"))
2 calories of Garlic, (0.50 clove)
2 calories of Mace, (0.06 tsp)