Southwest Swordfish Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 5.4 g
  • Cholesterol: 44.5 mg
  • Sodium: 981.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 35.9 g

View full nutritional breakdown of Southwest Swordfish Salad calories by ingredient


Introduction

A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet. A Slightly spicy and flavorful salad with the exotic addition of swordfish. This recipe is low in (bad) fat and high in protein. Great for a low carb diet.
Number of Servings: 1

Ingredients

    Spinach, onion, cabbage, tomatoes, egg, sour cream, black beans, corn, & swordfish.

Directions

Prepare the swordfish with salt and pepper and bake until done. While the fish is baking, scramble the egg whites in a non-stick pan. Place the egg on a bed of spinach. saute the onions, cabbage, soy sauce, balsamic vinegar, and hot sauce until desired consistancy is reached (I prefer the presence of a slight crispness) and place atop the egg whites. Once the fish is thoroughly cooked allow to cool and place atop all the other ingredients. Mix the salsa and sour cream thoroughly and spread liberally over the salad.

Makes one (1) serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KRKUNISH.