Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 44.5 mg |
| Sodium | 981.5 mg |
| Potassium | 1,752.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.5 g |
| Protein | 35.9 g |
| Vitamin A | 236.1 % |
|---|---|
| Vitamin B-12 | 28.6 % |
| Vitamin B-6 | 26.5 % |
| Vitamin C | 179.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 24.4 % |
| Copper | 10.4 % |
| Folate | 98.5 % |
| Iron | 40.6 % |
| Magnesium | 44.3 % |
| Manganese | 16.7 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 34.1 % |
| Riboflavin | 10.1 % |
| Selenium | 77.3 % |
| Thiamin | 8.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Swordfish Salad
View the full Southwest Swordfish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Swordfish Salad
132 calories of Swordfish, (3 oz)
40 calories of Baby Spinnach, (2 serving)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
25 calories of Safeway Select Southwest Salsa - Medium, (5 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Egg white, large, (1 serving)
8 calories of Daisy Light Sourcream, (0.40 tbsp)
5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Southwest Swordfish Salad
132 calories of Swordfish, (3 oz)
40 calories of Baby Spinnach, (2 serving)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
25 calories of Safeway Select Southwest Salsa - Medium, (5 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Egg white, large, (1 serving)
8 calories of Daisy Light Sourcream, (0.40 tbsp)
5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
No nutrition or calorie comments found.
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