tuna burg

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 5.7 g
  • Cholesterol: 60.1 mg
  • Sodium: 200.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.7 g

View full nutritional breakdown of tuna burg calories by ingredient
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Introduction

great dinner option. cut the oil and use pam for 35 cal less per serving great dinner option. cut the oil and use pam for 35 cal less per serving
Number of Servings: 14

Ingredients

    Tuna, Canned in Water, 12 oz (remove)
    Egg, fresh, 4 large (remove)
    Baking Powder, 1 tsp (remove)
    Instant, Quick, and Regular Oats Cereal, .5 cup, dry,
    Garlic powder, .5 tsp (remove)
    *Onion powder, .5 tsp (remove)
    *Cornflake Crumbs, .5 cup (remove)
    *Canola Oil, .25 cup (remove)


Directions

mix all ingredients except corn flake crumbs and oil. place crumbs in a shallow dish. form patties and dip in cornflakecrumbs. use either pam or oil to fry each patty. fry X 2 min then flip and fry the other side

Number of Servings: 14

Recipe submitted by SparkPeople user THINMD3.

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