Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 60.1 mg |
| Sodium | 200.0 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.8 % |
| Calcium | 4.4 % |
| Copper | 1.1 % |
| Folate | 4.4 % |
| Iron | 14.1 % |
| Magnesium | 2.8 % |
| Manganese | 5.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.6 % |
| Selenium | 30.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna burg
View the full tuna burg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna burg
39 calories of Canola Oil, (0.02 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
21 calories of Tuna, Canned in Water, drained, (0.86 oz)
19 calories of Cereal - Cornflake Crumbs, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
Calories per serving of tuna burg
39 calories of Canola Oil, (0.02 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
21 calories of Tuna, Canned in Water, drained, (0.86 oz)
19 calories of Cereal - Cornflake Crumbs, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
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