Hominy Dumplings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.9
- Total Fat: 1.4 g
- Cholesterol: 40.1 mg
- Sodium: 336.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
View full nutritional breakdown of Hominy Dumplings calories by ingredient
Introduction
Use these in place of regular flour dumplings for a healthier, more nutrient rich dumpling. These have a nice texture, not gooey. Very easy to make. Makes about 35 medium. About 6 large servings. Use these in place of regular flour dumplings for a healthier, more nutrient rich dumpling. These have a nice texture, not gooey. Very easy to make. Makes about 35 medium. About 6 large servings.Number of Servings: 6
Ingredients
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Ingredients:
Hominy, Golden, Bush's, 1.75 cup (1 15.5 oz can)
Flour, white, 1.5 cup
Egg, 1 jumbo farm fresh
Directions
Drain about 1/2 the water out of the hominy. Place the hominy and juice in a processer or blender until smooth.
Wisk the egg and add it to the hominy in a bowl. Mix together.
Add the flour and you'll get a very thick batter consistency.
Boil a pot of water. Get a regular spoon and scoop out a spoonful and while using your finger to scrape it off the spoon, drop it into the boiling water. You will know they are done when they start popping to the top of the water.
If you like the outer a bit more gooey, let cook 5-10 minutes longer.
Drain and top with any type of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user K5683LOVE.
Wisk the egg and add it to the hominy in a bowl. Mix together.
Add the flour and you'll get a very thick batter consistency.
Boil a pot of water. Get a regular spoon and scoop out a spoonful and while using your finger to scrape it off the spoon, drop it into the boiling water. You will know they are done when they start popping to the top of the water.
If you like the outer a bit more gooey, let cook 5-10 minutes longer.
Drain and top with any type of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user K5683LOVE.