Pork/Beef Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 453.0
- Total Fat: 32.7 g
- Cholesterol: 158.5 mg
- Sodium: 313.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.1 g
- Protein: 34.8 g
View full nutritional breakdown of Pork/Beef Meatballs calories by ingredient
Introduction
My delicious home made Italian style meatballs. My delicious home made Italian style meatballs.Number of Servings: 6
Ingredients
-
Ground beef, lean, 16 oz
Ground Pork, 16 oz
Egg, fresh, 1 large
Flax Seed Meal (ground flax), 1 tbsp
Kretschmer Wheat Germ (2 Tbsp), .5 serving
Garlic powder, 1 tbsp
Salt, .5 tsp
Pepper, black, .5 tsp
Oregano, ground, 1 tbsp
Thyme, ground, .5 tbsp
Directions
Makes approx 30 small meatballs.
Throw all ingredients into food processor. Process until evenly mixed. Make into balls and place into an ovenproof dish. Add water to the dish, about 2/3 of the way up the meatballs. Bake at 400 for 20 minutes. Serve with your favourite sauce, and spaghetti.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOCOLATECHEAT.
Throw all ingredients into food processor. Process until evenly mixed. Make into balls and place into an ovenproof dish. Add water to the dish, about 2/3 of the way up the meatballs. Bake at 400 for 20 minutes. Serve with your favourite sauce, and spaghetti.
Number of Servings: 6
Recipe submitted by SparkPeople user CHOCOLATECHEAT.