My India Morning Chai

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of My India Morning Chai calories by ingredient



Number of Servings: 1

Ingredients

    * Chai Tea brewed from teabags, 8 fl oz )
    * *Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 3 tbsp
    * Truvia Natural Sweetener, 1 serving
    * Cinnamon, ground, .5 tsp
    * Cardamom, ground, .25 tsp
    * Honey, 0.70 tbsp (remove)

Directions

Brew, mix spices, add milk & honey and sweetener to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LGLENN3000.