banana bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 224.8
- Total Fat: 10.6 g
- Cholesterol: 30.8 mg
- Sodium: 351.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
View full nutritional breakdown of banana bread calories by ingredient
Introduction
sugar free, vitamin and mineral loaded with fiber.. sugar free, vitamin and mineral loaded with fiber..Number of Servings: 12
Ingredients
-
banana 1 cup mashed
1 cup wheat flour
1 cup white flour
2 eggs
5.1/2 teas parky light stick margarine
1/3 apple sauce unsweetened
1/3 cup sugar
2 teas baking powder
2 tea baking soda
1/2 salt
1 cup walnuts
1 table flaxseed
1 table wheat germ
preheat oven 350
conbine in mixer
eggs margarine, sugar,applesauce all room temp.
cream tell looks like brown sugar.
add flaxseed and wheat germ
combine dry ingredients
shift three times
except nuts
add slowly to liquid mixture
add nuts flod in premashed banana.
put in greased and floured bread baking pan
cook 50 -70 tell inserted knife comes back clean. remove from bedpan cool on cookie rack.
makes on bread loaf
freeze or refreg. no addatives can mold in three day if left out..
Directions
12 .1 inch slices
Number of Servings: 12
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.
Number of Servings: 12
Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.
