apple surprise

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of apple surprise calories by ingredient



Number of Servings: 1

Ingredients

    1 apple peeled and grated into small bowl
    1 slice of low cal. bread broken into small pieces
    1 egg white
    cin. and sugar sub.

Directions

mix all together in small bowl and place in fry pan cook until done. Great for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERLYN8.