Curried Chicken with Ginger and yogurt

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 1.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 137.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Curried Chicken with Ginger and yogurt calories by ingredient



Number of Servings: 6

Ingredients

    1/3 cup tomato paste
    4 cloves garlic, chopped
    2 tablespoons curry powder
    1 tablespoon grated fresh ginger
    1 teaspoon ground cumin
    1 medium onion, chopped
    2 pounds boneless, skinless chicken breast
    1.5 cups brown rice
    1/2 cup 2% Greek yogurt
    2 scallions, thinly sliced

Directions

In a 4 to 6-quart slow cooker, whisk together the tomato paste, garlic, curry powder, ginger, cumin, and 3/4 cup water. Add the onion and stir to combine. Place the chicken on top and season with 1 teaspoon salt and 1/4 teaspoon pepper.
Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours.
Twenty minutes before serving, cook the rice according to the package directions.
Just before serving, add the yogurt and 1/2 teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYK55.