Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 20.6 mg
Sodium 137.2 mg
Potassium 356.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 12.3 g
Vitamin A 5.6 %
Vitamin B-12 3.9 %
Vitamin B-6 18.9 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.0 %
Copper 7.3 %
Folate 3.8 %
Iron 10.6 %
Magnesium 12.3 %
Manganese 37.6 %
Niacin 26.0 %
Pantothenic Acid 6.3 %
Phosphorus 16.1 %
Riboflavin 6.7 %
Selenium 11.2 %
Thiamin 7.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken with Ginger and yogurt

View the full Curried Chicken with Ginger and yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken with Ginger and yogurt

55 calories of Brown Rice, medium grain, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Tomato Paste, (0.05 cup)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)


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