Low Calorie Whole Wheat Bread

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 61.6

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 146.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.9 g
Protein: 2.0 g

View full nutritional breakdown of Low Calorie Whole Wheat Bread calories by ingredient

Introduction

Substituting applesauce for butter or oil makes this bread extremely low calorie and very tasty. I make rolls out of this as well and they're always a hit! You can substitute sugar for honey. My original recipe called for milk powder, but I have substituted the coconut milk powder so it can be used by the lactose intolerant. Substituting applesauce for butter or oil makes this bread extremely low calorie and very tasty. I make rolls out of this as well and they're always a hit! You can substitute sugar for honey. My original recipe called for milk powder, but I have substituted the coconut milk powder so it can be used by the lactose intolerant.

Minutes to Prepare: 90

Minutes to Cook: 35

Number of Servings: 24

Ingredients

Warm tap water, 1 1/3cup

Whole Wheat Flour, 3 cup

Coconut milk Powder, 1.5 tbsp

Applesauce, unsweetened, 3 tbsp

Honey, 3 tbsp

Salt, 1.5 tsp

Fleischmann's Yeast (instant dry yeast), 2 1/4 tsp

Directions

Bread machine directions:
Place items in order in the bread machine and either bake in machine or set on dough cycle.
If dough cycle, spray a loaf pan with non-stick cooking spray and put dough in pan. sprinkle flour on dough and punch to remove air bubbles. Allow to rise with a tea towel laid over or in the oven with light on.
Once it has risen bake at 350 for 35-45 minutes. Allow to cool on rack then slice.
If no bread machine:
Follow instructions on yeast jar and bake as usual.

Number of Servings: 24

Recipe submitted by SparkPeople user ARTBYBECCAG.